Health & Well-being – tea making

Arts + Wellbeing

We are already into the 5th week of our health and well – being  course so it was time to take stock and reflect on our learning so far.  How better to do this than with a warm cup of comforting, home-made tea.

The group made their own blends using different tea leaves and herbs to create a unique cup of tea tailored to individual tastes.  Using different tea blends we added herbs including – hyssop, thyme, four flowers, peppermint, chamomile and lavender, all of which are known for their calming and well-being properties.

The ritual of tea making has been around for centuries across many different cultures and the process allows you to relax and be present in the moment rather than furiously squishing a tea bag in a cup because we are always stressed and in a hurry!  Taking time to let the tea infuse for around 5 minutes and gently pouring it into your favourite cup, then sitting down in a cosy corner and letting your thoughts be still for a while makes the soothing liquid taste all the better.

So next time you make a cuppa, why not slow down for a bit and enjoy, taking time to be present in the moment and unplug from everything else that is going on.  You can even try making your own or go to a herbalist/health & well-being shop who will have blends of tea already made up for you.  Think its time for another cuppa!

#ThatFridayfeeling #Tea -making #Relaxation

By Bethany Miller

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