Heath & Well – being

Arts + Wellbeing

It’s a great way to relax and kick off the weekend.

This is the 4th week of the health and well -being course that Gallery 966 is running  supported by Glasgow Clyde College.  This week, the class was creating hand cream with their favourite essential oils mixed in to create a calming, silky and lovely scented cream. The base cream that they used is fragrance and oil free body lotion.  The room smelt beautiful with the aroma of essential oils filling the air!

After making the creams the class finishes up by meditating for five minutes, with the support of the tutor. The class has been learning the 4 -7 -8 meditation: breath in through your noise, for the count of 4 (in your head), holding the breath for 7 seconds and letting the air out of your mouth making a whooshing noise for a count of 8 and repeat four times.

#health&well-beingfriday  #hand cream  #Relaxation #Meditation  #Thatfridayfeeling

 

By Bethany Miller

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